You Are Good Enough with Briana

Hello! I hope you are doing well.

Have you ever had a negative “tape” or “script” play over and over in your head? You know, those messages that came from someone or some experience in your past that made you feel less than? I want you to know that you are not alone. It happens to all of us. It’s not just you.

I also want you to know that YOU ARE good enough.

Today, I am offering an idea for a journal page that is affirming of your true nature, and also reminds you to trust your heart.

Supplies Used:

• Chakras 2 Series stencils
• Tam’s Inspiration Series stencils
• Jacquard Textile paint
• Paintbrush
• Mixed media paper
• Acrylic paint
• Cosmetic wedge
• Paint palette
• Pencil

Step 1:

Create a background wash of color using a 1” brush and Jacquard textile paint. Feel free to add some water to your page first, as that helps the color to spread and do cool things.

Step 2:

Choose the heart chakra symbol from the Chakra 2 Series stencils by artistcellar.

Apply green acrylic paint through the stencil using a cosmetic wedge. (Green is the color that represents the heart chakra).

Step 3:

Using the “Good Enough” stencil from Tam’s Inspirational Series stencils, apply paint through the stencil, repeating this message across your page.

Step 4:

Use a pencil to handwrite the affirmation, “I am good enough” all across the page. Using your own handwriting, with the word “I” helps to embed this truth into your psyche.

For extra credit, stand in front of the mirror, look yourself in the eye (the window to your soul), and say aloud, “I am good enough.”

I hope that you find this life-affirming message meaningful and take it to heart.

May it be so.

With Love and Blessings,

Briana of OrangeSpiralArts.com

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