Keep the Vibe High Journal Page with Briana

I am a person who loves music. Music moves me! Can you relate? As many of you may know the Grammy Music Awards was recently on TV. While I did not watch the Grammys when it aired, I was paying attention to Alicia Keys’ Instagram account, as she was the first female in over a decade to host the Grammys. She was so excited! The morning after the Grammy Music Awards, I scoured the Internet, trying to see a little bit about what went on. I saw a video of Alicia’s welcome speech. She was all about spreading love, kindness, and keeping the vibe high. I loved it! She also called on some special people to help her out. You can watch the video here.

I felt so inspired, that I decided to make a journal page, and I am calling it, “Keep the Vibe High.”

Supplies Used:

Step 1:

First, I wrote some bubble letters across the page spread that represented the energy I wanted to capture.


Step 2:

I used spray ink through a stencil. I love how spray ink fills a background with color!

Step 3:

I used acrylic paint to fill the color around the letters of the background.

Step 4:

I added some of Tam’s Inspiration Words with black acrylic paint and a cosmetic wedge.

Step 5:

Using a variety of Posca Paint Pens, I outlined certain words that I wanted to stand out more.

Step 6:

Finally, I added some flowers from Tam’s Whimsy: Flower Garden stencil, using white acrylic paint.

May this post inspire you to pull that music that moves you, spread the love, and keep the vibe high.

May it be so.

Sending Blessings,

Briana of

Lisa Cousineau
Lisa Cousineau


1 Response

Lynda J Perry
Lynda J Perry

March 02, 2019

I love your work!

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